Congratulations to Marion who lost 3 pounds this week.
(click the image below to see the conversation)
Here's a copy of the conversation...
[25/04/2012 22:36:49] marion crist: ive tried orange honey mustard pork tenderlioin with asparagus i didnt have the asparagus so i substied it with something as the book said you are able to do athat i did that for me and sophie and nicholas and they loved it sophie really liked it and ive done todaygreek brown rice salad with chicken
[25/04/2012 22:37:06] marion crist: just for me lol
[25/04/2012 22:37:15] marion crist: and ive done some of the wraps so yummy
[25/04/2012 22:37:23] Mark N Hopgood: sounds lovely. Are you having a shake in the morning and one in the afternoon
[25/04/2012 22:37:30] marion crist: yes
[25/04/2012 22:37:32] Mark N Hopgood: wraps are great. My fave!
[25/04/2012 22:37:42] marion crist: i have between 2 to 3 shakes
[25/04/2012 22:37:53] marion crist: i had the chicken and craberry one today
[25/04/2012 22:38:06] Mark N Hopgood: do you have a shake 1 hour before bed?
[25/04/2012 22:38:09] marion crist: and ive had the tuna on on monday so nice
[25/04/2012 22:38:10] marion crist: yes
[25/04/2012 22:38:15] Mark N Hopgood: yummy
[25/04/2012 22:38:45] Mark N Hopgood: well let me know how your weight progress is going and whether you want me to publicise your success
[25/04/2012 22:39:01] marion crist: oh yes publish it by all means
[25/04/2012 22:40:18] marion crist: its so good that i dont want crisps or sweets or chocolates or cakes that is always my downfall in diets but with this one i just dont want it i was talking to my friend she said that she is going to see how it goes with me and she is thinking about giving it a go
[25/04/2012 22:41:22] marion crist: ive shopping its really funny normally i will be down the crisp ailse and the cake and chocloate buying al that and now i dont give it a second thought i just walk past those aisles and dont even stop its amazing by what RVL
[25/04/2012 22:41:31] marion crist: is doing
[25/04/2012 22:43:17] Mark N Hopgood: I agree - I found the same when I was shopping - didn't even want to go down the biscuits isle. Sue had asked me to get some for guests and I found the idea so unappetising.
[25/04/2012 22:43:55] marion crist: yes i agree lol
[25/04/2012 22:44:55] marion crist: the cakes and stuff i had i just gave to the kids i didnt want it i told them that from now on there will be no munchies well that i wont be buying any lol
[25/04/2012 22:46:30] Mark N Hopgood: well done you!
[25/04/2012 22:51:21] Mark N Hopgood: Marion, would you mind if I used some of the things you said about RVL in our chat on skype tonight in one of my blogs - I will promote your RVL site, too.
[25/04/2012 22:54:40] marion crist: yes of course thats fine
[25/04/2012 22:55:04] marion crist: how do i get my RVL siste didnt know i had 1
[25/04/2012 22:59:50] Mark N Hopgood: I'll show you it now. http://fantasticjuice.mymonavie.com/monaviervl/index.html?Block2
[25/04/2012 23:00:37] marion crist: ok thats fantastic thank you
[25/04/2012 23:00:40] marion crist: :)
[25/04/2012 23:03:53] Mark N Hopgood: another one which I thought was good - http://fantasticjuice.mymonavie.com/billion
[25/04/2012 23:04:52] marion crist: that is a good one :)
[25/04/2012 23:05:15] marion crist: i can use that
[25/04/2012 23:06:57] marion crist: bea good thing to put on bussiness cards
