Anna's holiday and weight loss experience

I just called Anna, who I would describe as a casual weight loser. She's quite fit in general and just needs to lose the odd pound before events or holidays.

Debbie lost 30lbs in 49 days with the MonaVie RVL system

brought to you by Mark N Hopgood

Anna explained that she'd been using Aseye berry based MonaVie RVL that I had introduced her to before she went on holiday to Marbella. 5 pounds had been lost in a couple of weeks. This gave her the extra bit of confidence that meant she could go in her bikini and wow her mates.

The problem was that extra partying and those extra drinks all the boys had been buying her resulted in her putting on a few pounds. No problem within a week of returning she had gone back to her previous shape and lost and extra 2 pounds (total of 7 lb lost). This was especially useful as she is due to go to a wedding this weekend. Once again her friends will be wowed. This time she is going to recommend to her friends that they try the MonaVie RVL.

Author Mark N Hopgood
19th May 2012
 mark@hopgood.eu

8lb in 8 days - the weight loss update

Marion is now up to 8 pounds lost in 8 days.
Richie has lost 4 stone in 4 months.
Mark lost 7 pounds in 10 days.
Here's a sneak peek at our system
http://hopgood.eu/AmazingResults

Here's what my friend said about helping others to lose weight

Congratulations to Marion who lost 3 pounds this week.

(click the image below to see the conversation)

Here's a copy of the conversation...

[25/04/2012 22:36:49] marion crist: ive tried orange honey mustard pork tenderlioin with asparagus i didnt have the asparagus so i substied it with something as the book said you are able to do athat i did that for me and sophie and nicholas and they loved it sophie really liked it and ive done todaygreek brown rice salad with chicken

[25/04/2012 22:37:06] marion crist: just for me lol

[25/04/2012 22:37:15] marion crist: and ive done some of the wraps so yummy

[25/04/2012 22:37:23] Mark N Hopgood: sounds lovely. Are you having a shake in the morning and one in the afternoon

[25/04/2012 22:37:30] marion crist: yes

[25/04/2012 22:37:32] Mark N Hopgood: wraps are great. My fave!

[25/04/2012 22:37:42] marion crist: i have between 2 to 3 shakes

[25/04/2012 22:37:53] marion crist: i had the chicken and craberry one today

[25/04/2012 22:38:06] Mark N Hopgood: do you have a shake 1 hour before bed?

[25/04/2012 22:38:09] marion crist: and ive had the tuna on on monday so nice

[25/04/2012 22:38:10] marion crist: yes

[25/04/2012 22:38:15] Mark N Hopgood: yummy

[25/04/2012 22:38:45] Mark N Hopgood: well let me know how your weight progress is going and whether you want me to publicise your success

[25/04/2012 22:39:01] marion crist: oh yes publish it by all means

[25/04/2012 22:40:18] marion crist: its so good that i dont want crisps or sweets or chocolates or cakes that is always my downfall in diets but with this one i just dont want it i was talking to my friend she said that she is going to see how it goes with me and she is thinking about giving it a go

[25/04/2012 22:41:22] marion crist: ive shopping its really funny normally i will be down the crisp ailse and the cake and chocloate buying al that and now i dont give it a second thought i just walk past those aisles and dont even stop its amazing by what RVL

[25/04/2012 22:41:31] marion crist: is doing

[25/04/2012 22:43:17] Mark N Hopgood: I agree - I found the same when I was shopping - didn't even want to go down the biscuits isle. Sue had asked me to get some for guests and I found the idea so unappetising.

[25/04/2012 22:43:55] marion crist: yes i agree lol

[25/04/2012 22:44:55] marion crist: the cakes and stuff i had i just gave to the kids i didnt want it i told them that from now on there will be no munchies well that i wont be buying any lol

[25/04/2012 22:46:30] Mark N Hopgood: well done you!

[25/04/2012 22:51:21] Mark N Hopgood: Marion, would you mind if I used some of the things you said about RVL in our chat on skype tonight in one of my blogs - I will promote your RVL site, too.

[25/04/2012 22:54:40] marion crist: yes of course thats fine

[25/04/2012 22:55:04] marion crist: how do i get my RVL  siste didnt know i had 1

[25/04/2012 22:59:50] Mark N Hopgood: I'll show you it now. http://fantasticjuice.mymonavie.com/monaviervl/index.html?Block2

[25/04/2012 23:00:37] marion crist: ok thats fantastic thank you

[25/04/2012 23:00:40] marion crist: :)

[25/04/2012 23:03:53] Mark N Hopgood: another one which I thought was good - http://fantasticjuice.mymonavie.com/billion

[25/04/2012 23:04:52] marion crist: that is a good one :)

[25/04/2012 23:05:15] marion crist: i can use that

[25/04/2012 23:06:57] marion crist: bea good thing to put on bussiness cards

My latest weigh in - for your benefit!

I'm delighted to announce that my weight has reduced again.
This week, I've been 198 lb each day an hour after getting up.

THat means I have now lost 14.5 lb since the start of my program.

Which is the same as 6.5kg or  1stone and 1/2 a pound.

BMI of 28 - still overweight, but not obese anymore. People are starting to give me great complements.

See my other posts or contact me by leaving your details at.

http://holidaybody.sbcpower.com

Here's to a great new you within the next couple of months.

regards
Mark
xx

Update - having loads of energy and still getting great comments

I've made some changes and I wanted to update my progress, many months after starting this weight loss project.

I'm happy to say that my weight is now 202 lb or 91.6 Kg  (14st 6 lb)

Not only have I managed to keep the weight down but I'm getting some great comments from friends, too.

The other day when I went to my local chippy (yes I do eat chips every week), Rose who works there said that she didn't recognise me when I went in last week. I explained what I was doing.

Changes that I've made
Recently I've changed jobs and having to get up at 5:30 and finishing at 11pm with a 2 hour break in the evening was taking its toll.

Now I have 3 daily disciplines.

Breakfast
1 shot MonaVie Active from my friend Marion
http://fantasticjuice.mymonavie.com/product/juice.html

2 skinny fiber tablets from my buddy Jay in the US from Holiday Body
http://holidaybody.skinnybodycare.com/

Toast - 1 piece with Jam, butter, whatever.
A cup of tea - I don't like milk any more, so I have it black


Lunch
No time for lunch in my job so I have a glass of water and a can of EMV from Marion
http://fantasticjuice.mymonavie.com/product/emv.html

3pm break
When I change shifts from teaching to admin I have another can of EMV from Marion
http://fantasticjuice.mymonavie.com/product/emv.html

Evening meal
This is the one time I get to spend with my family (Sue and my 2 boys) so we all get together and eat what we want.
I'll take 2 skinny tablets half an hour before the meal with a glass of water.
As a family we'll drink MonaVie original at the table.
http://fantasticjuice.mymonavie.com/product/juice.html


Hopefully knowing what I do will help you, too. Despite my busy lifestyle I no longer feel tired and get lots of comments on how happy and slim I look. That keeps me motivated.

Weigh in 27 May 205.8lb [93.3kg]

After the weekend when my friend Gio said that I was looking 10 years younger, I've felt really happy and comfortable with my weight loss system.

Looking at the figures I'm the lowest I've been for 20 years.
Current weight 205.8lb which means I'm down 6.7lb [3kg]

Over the weekend I will check BMI on the Omron - I think its currently 29.1

My wife Sue has lost 1.5kg in 1.5 weeks.

We're officially going to share our weight loss system in 4 weeks and looking for people who want to feel as good as us.

Monday 16th May 2011 (207lb)

Weight currently is 207lb (93.9kg). Feeling good.