My latest weigh in - for your benefit!

I'm delighted to announce that my weight has reduced again.
This week, I've been 198 lb each day an hour after getting up.

THat means I have now lost 14.5 lb since the start of my program.

Which is the same as 6.5kg or  1stone and 1/2 a pound.

BMI of 28 - still overweight, but not obese anymore. People are starting to give me great complements.

See my other posts or contact me by leaving your details at.

http://holidaybody.sbcpower.com

Here's to a great new you within the next couple of months.

regards
Mark
xx

Update - having loads of energy and still getting great comments

I've made some changes and I wanted to update my progress, many months after starting this weight loss project.

I'm happy to say that my weight is now 202 lb or 91.6 Kg  (14st 6 lb)

Not only have I managed to keep the weight down but I'm getting some great comments from friends, too.

The other day when I went to my local chippy (yes I do eat chips every week), Rose who works there said that she didn't recognise me when I went in last week. I explained what I was doing.

Changes that I've made
Recently I've changed jobs and having to get up at 5:30 and finishing at 11pm with a 2 hour break in the evening was taking its toll.

Now I have 3 daily disciplines.

Breakfast
1 shot MonaVie Active from my friend Marion
http://fantasticjuice.mymonavie.com/product/juice.html

2 skinny fiber tablets from my buddy Jay in the US from Holiday Body
http://holidaybody.skinnybodycare.com/

Toast - 1 piece with Jam, butter, whatever.
A cup of tea - I don't like milk any more, so I have it black


Lunch
No time for lunch in my job so I have a glass of water and a can of EMV from Marion
http://fantasticjuice.mymonavie.com/product/emv.html

3pm break
When I change shifts from teaching to admin I have another can of EMV from Marion
http://fantasticjuice.mymonavie.com/product/emv.html

Evening meal
This is the one time I get to spend with my family (Sue and my 2 boys) so we all get together and eat what we want.
I'll take 2 skinny tablets half an hour before the meal with a glass of water.
As a family we'll drink MonaVie original at the table.
http://fantasticjuice.mymonavie.com/product/juice.html


Hopefully knowing what I do will help you, too. Despite my busy lifestyle I no longer feel tired and get lots of comments on how happy and slim I look. That keeps me motivated.