I'm delighted to announce that my weight has reduced again.
This week, I've been 198 lb each day an hour after getting up.
THat means I have now lost 14.5 lb since the start of my program.
Which is the same as 6.5kg or 1stone and 1/2 a pound.
BMI of 28 - still overweight, but not obese anymore. People are starting to give me great complements.
See my other posts or contact me by leaving your details at.
http://holidaybody.sbcpower.com
Here's to a great new you within the next couple of months.
regards
Mark
xx
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