Friday 6 May 2011

Losing Weight Diary - Day 1, the weight in

Ok, so I got my scales and I've done my weight in.

I weight 15 Stone 2.5 lbs  (212.5 lbs) or 96.4 KGs

According to the national heart and lung institute I have a body mass index BMI of 34.7 which makes me obese.
Their website: http://www.nhlbisupport.com/bmi/

Anyway - I modified my meals using the instructions and enjoyed my first day.
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2 comments:

  1. Beer and other foods6 May 2011 at 11:21

    Oh yes - the scales havent arrived yet. I used the Science department mechanical scales, so I can't report on my fat %

    ReplyDelete
  2. Anonymous6 May 2011 at 23:17

    Its a great start - like the blog - you can do it, I have lost over 2 stone this year, I have found its like MLM - DDDDBC!

    ReplyDelete

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