My friend, David Ingham's introduced me to his weight loss program, so I'm starting off with step 1.
How will I know what weight I've lost? Exactly - I don't have a scales in the house, so I've decided to purchase something that will not only weigh me in pounds and kilos, but will give me an idea of how fat I am.
Here's the Omron scale I've gone for and all the details.
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