"weight loss time machine" allows you to squeeze 40 minutes exercise into 10 minutes

A recent study showed that by using HIIT ( High Intensity Interval Training ) and cycling gave participants the equivalent of over 40 minutes of activity in just 10 minutes.

Here's the program:

2 minute warm up

20 seconds flat out cycling

2 minute recovery cycle

20 seconds flat out cycling

2 minute recovery cycle

20 seconds flat out cycling

3 minute cool down

That's it!

Basically 3 lots of 20 second high intensity followed by 2 minutes of normal cycling.

Here's the free audio playlist:

https://app.projektordigital.com/player/index.php?playlist=52&uid=7

Here's the background info and research:

Medical News Today
https://www.medicalnewstoday.com/articles/242498#Simple-Program

Mens Journal

https://www.mensjournal.com/health-fitness/10-minute-cycling-workout-thats-just-effective-50-minute-routine/