After the weekend when my friend Gio said that I was looking 10 years younger, I've felt really happy and comfortable with my weight loss system.
Looking at the figures I'm the lowest I've been for 20 years.
Current weight 205.8lb which means I'm down 6.7lb [3kg]
Over the weekend I will check BMI on the Omron - I think its currently 29.1
My wife Sue has lost 1.5kg in 1.5 weeks.
We're officially going to share our weight loss system in 4 weeks and looking for people who want to feel as good as us.
Hi Mark,
ReplyDeletecongratulations on losing weight! It's working then.
Reaching a 20-year weight low while sharing the journey with a supportive partner creates powerful momentum and long-term accountability. As body mass decreases, prioritizing protein-dense nutrition and targeted strength work is essential to protect lean muscle mass and maintain a strong resting metabolic rate. Mymetabolism provides science-backed nutrition frameworks, strength guidance, and personalized metabolic tracking to turn these milestone achievements into lasting, lifelong health.
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