Weigh in 27 May 205.8lb [93.3kg]

After the weekend when my friend Gio said that I was looking 10 years younger, I've felt really happy and comfortable with my weight loss system.

Looking at the figures I'm the lowest I've been for 20 years.
Current weight 205.8lb which means I'm down 6.7lb [3kg]

Over the weekend I will check BMI on the Omron - I think its currently 29.1

My wife Sue has lost 1.5kg in 1.5 weeks.

We're officially going to share our weight loss system in 4 weeks and looking for people who want to feel as good as us.

Monday 16th May 2011 (207lb)

Weight currently is 207lb (93.9kg). Feeling good.

Weekly Weight in

It's now been a week since my weight loss products have been in the house.

Current weight.. 95.4kg  209.88 lb (let's call it 210)

That's 1kg or 2 lbs ths week

Losing Weight Diary - Day 6

So, just done my weigh in - it's been a few days and I've managed to keep to my new routine.
Mainly on account that my weight loss products are totally yummy.

Here's the stats:

Weight 95.9 KG  (15 Stone 1.4 lbs)   or 212.5 lbs

Thanks to the omron, I've now got some extra measurementes.
I'm
20.9% Fat
Visceral fat is 9%
BMI is 26.6

3 differences in 3 days

Since starting my weight loss program I've noticed 3 things.

1. More energy - I actually found myself making my breakfast and lunch the night before.

2. Needing a belt :-)) My jeans were slipping. Not a good thing., so I had to get out one of my old belts.

3. Ask Sue

Losing Weight Diary - Day 1, the weight in

Ok, so I got my scales and I've done my weight in.

I weight 15 Stone 2.5 lbs  (212.5 lbs) or 96.4 KGs

According to the national heart and lung institute I have a body mass index BMI of 34.7 which makes me obese.
Their website: http://www.nhlbisupport.com/bmi/

Anyway - I modified my meals using the instructions and enjoyed my first day.

Losing Weight Diary - Day 0

My friend, David Ingham's introduced me to his weight loss program, so I'm starting off with step 1.
How will I know what weight I've lost? Exactly - I don't have a scales in the house, so I've decided to purchase something that will not only weigh me in pounds and kilos, but will give me an idea of how fat I am.

Here's the Omron scale I've gone for and all the details.